Resistance Vitamins

Five vitamins play a role in the resistance and protect the body against, for example, colds and flu. Vitamin C is the most famous resistance vitamin. A small lack of vitamin D makes you already pretty susceptible to disease. Vitamin A is also called the anti-infection vitamin. And also vitamin B6 and vitamin E play a role in the maintenance of the immune system. In this review is what foods rich in this resistance vitamins.
Nutrient
Food

Vitamin A liver (products), margarine and low fat butter
Vitamin B6 potatoes, bananas and brown bread
Folic acid (green) fruit, vegetables, brown bread
Vitamin B12 meat, fish, milk products, cheese
Vitamin C citrus fruits, potatoes and peppers
Vitamin D low-fat margarine, margarine and fatty fish